Advice Column

  • Tips for Reaching Your Running Goals in 2018

    Tips for Reaching Your Running Goals in 2018

    Advice Column February 27, 2018 at 11:41 am 0 comments

    From   As a runner, you’re probably familiar with setting goals for yourself. Whether that’s beating your PR in the next half marathon you run, improving your distance in your training runs, or refining your technique, setting goals is part of the routine. The New Year is time where many […]

  • Benefits of WARM UP.

    Benefits of WARM UP.

    Advice Column December 26, 2017 at 2:02 pm 0 comments

    From Do you warm up before your workout? For most athletes, a gradual warm-up has very real benefits and can help prepare the body for more intense exercise. In fact, the more intense your exercise, event or training routine is, the more important a proper warm-up becomes. A thorough warm-up […]

  • Best Foods for Healing

    Best Foods for Healing

    Advice Column December 5, 2017 at 2:06 pm 0 comments

    From As a runner, getting hurt sucks. Runners injuries can be heartbreaking. Whether you have just recently joined the running injuries club or maybe you have been babying a nagging injury for a while now, it can be disheartening and frustrating when you can’t train as hard or as long as […]

  • Health Benefits of Bananas

    Health Benefits of Bananas

    Advice Column August 22, 2017 at 11:49 am 0 comments

    If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body. Who doesn’t love that yellow, mushy, sweet and irresistible fruit? They’ve been around for centuries and even though there’s a new, exotic fruit coming out on the market every week, bananas are still […]

  • 6 Week Body Blast

    6 Week Body Blast

    Advice Column July 29, 2017 at 11:53 pm 0 comments

    FROM – NOW LET’S FACE IT… We’re not going to miraculously achieve Miranda Kerr’s model-bod or Channing Tatum’s physique in just six weeks. BUT YOU WILL SEE (AND FEEL) CHANGE! Your fitness aspirations will come with time and they are attainable. Get the plan here.

  • Sports Development

    Sports Development

    For the Young Athlete Advice Column 0 comments Edit Provides the young athlete with advice on how to achieve Success in Sports and in Life; how to make the most of High-School Years; and how to prepare for and conduct interviews. Advice From Archbishop Desmond  Tutu Advice For Young Athletes: Live For […]

  • Athletic scholarship

    Advice Column July 15, 2017 at 1:55 am 0 comments

    Athletic scholarship Page issues An athletic scholarship is a form of scholarship to attend a college or university or a private high school awarded to an individual based predominantly on his or her ability to play in a sport. Athletic scholarships are common in the United States, but in many […]

  • Sports Scholarships at UK universities

    Sports Scholarships at UK universities

    Sports Scholarships at UK universities By Karen Kennard sports scholarships Comments If you are a talented sportsman or woman you could benefit from a scholarship to help you through university. Many universities encourage sportsmen and women to choose their particular university so they are building a high level sporting representation for […]

  • The All-Strength Guide to Sports Training: Speed and explosiveness

    Advice Column July 15, 2017 at 1:29 am 0 comments

    Learn to use your strength efficiently with these four powerhouse exercises.  Any athlete knows that brute strength is important—but you won’t get too far without speed and explosiveness. Whether you’re sprinting across the field or taking an opponent down in the ring, you’ve got to have speed and power. In […]

  • Simple exercises for Joint Health.

    Simple exercises for Joint Health.

    Advice Column July 12, 2017 at 3:15 pm 0 comments